Eden Birth
& Wellness
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...to encourage healthy awareness that help families enjoy this time as a positive transition.
...to prepare with knowledge and confidence about your body, your baby and the processes of labor, birth and after.
...with flexible class style that supports the knowledge that family members or friends can be part of a healthy pregnancy and safe, gentle birth.
...with enjoyable discussions, activities, demonstrations & videos:
- physiology of labor & birth
- prenatal nutrition and exercise
- finding positions that work well for you and help to position your baby more effectively
- learning to tune into your individual labor patterns
- focusing on a relaxing breath that also delivers consistent oxygen to your baby through the blood stream
- natural comfort methods
- nourishment in labor for strength and endurance
- newborn & maternal transitions, breastfeeding...& more!
See CALENDAR or call (208) 477-4340
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